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28 May
Inside Modern Athletic Shoe Tech
PEBA foams, carbon plates, and rocker geometry — what actually drives the speed gains.
Style
Traction & Cushioning: A Practical Buyers Guide
For wet pavement, look for siped rubber and continuous outsole coverage. For trails, check lug depth — 3-4mm handles most off-road. Heel-to-toe drop affects stride mechanics: lower drops favor forefoot landing, higher drops cushion heel strikers.
Stack height alone is a poor indicator. Foam compound matters more.